Recently I volunteered as chaperone for my son’s robotics team when they travelled to Louisville, Kentucky for the Vex World Championship. Go Moosen! I’m not really a natural born traveler, and I wanted to make sure that I had some strategies in place to deal with the stress of travel and ... Read More about Creative Alternatives to Chocolate Therapy When You’re Feeling Stressed
Little things make a big difference. When making healthy lifestyle changes, some people cut snacks out altogether. For me that doesn't work quite so well. Eating smaller meals more often is much more effective for me. But snacks are also a really easy way for a few too many calories to sneak into ... Read More about 20 Quick and Easy Snacks For Your Low Calorie Lifestyle
Why Steps Matter Part of embracing a healthier lifestyle has been moving more. I'm not a picky eater, but I'm a picky excerciser, and while I'm having fun exploring lots of new options (have I mentioned how glad I am that I tried Reformer Pilates?) I also know myself well enough to know that I ... Read More about Sneaky Ways to Easily Get More Steps In Your Day
It's nearly spring, and the world is filled with hope and promise! Easter is just a few weeks away, and I find myself reflecting on the changes that I've made over the past year, and those that I'd like to make in the coming year. Grace shall be as your day This line is from one of my favorite ... Read More about Grace Shall Be As Your Day!
Our family absolutely loves salads, both as a side and as a main dish. In the summertime, when our garden is producing, we often eat them for dinner four or five times in a week! I don't measure when I make salads. I just load them up with deliciousness. Every salad is different. That's why this ... Read More about Buffalo Chicken Garden Salad