Why Steps Matter Part of embracing a healthier lifestyle has been moving more. I'm not a picky eater, but I'm a picky excerciser, and while I'm having fun exploring lots of new options (have I mentioned how glad I am that I tried Reformer Pilates?) I also know myself well enough to know that I ... Read More about Sneaky Ways to Easily Get More Steps In Your Day
It's nearly spring, and the world is filled with hope and promise! Easter is just a few weeks away, and I find myself reflecting on the changes that I've made over the past year, and those that I'd like to make in the coming year. Grace shall be as your day This line is from one of my favorite ... Read More about Grace Shall Be As Your Day!
Our family absolutely loves salads, both as a side and as a main dish. In the summertime, when our garden is producing, we often eat them for dinner four or five times in a week! I don't measure when I make salads. I just load them up with deliciousness. Every salad is different. That's why this ... Read More about Buffalo Chicken Garden Salad
Loving Yourself Now is Essential For Success When we're working toward personal wellness goals like weight loss, many of us find ourselves wishing and longing to change. Change is amazing! I believe that "becoming" is the whole reason we're here! But in that quest to become, sometimes we lose ... Read More about Three Reasons You Need to Love Yourself Now
With work and school I don't get as much time to play a I used to, but one of my goals this year is to share some of the skills I've learned in a way that blesses others. Here's my first gift of the year to all of you, and I'm hoping to have something new each month for you to print and enjoy. I ... Read More about “I Can Do All Things Through Christ” Printable
I really love taking a few minutes at the end of the year to reflect on where I've been and where I'd like to go. A year ago I was feeling desperate for change. This year I'm feeling so very grateful. I'm ending the year 120 pounds lighter than I started. I'm stronger in so many ways, and ... Read More about A Few Tools That Helped Me Lose 120 Pounds This Year